Sleep is critical to your mood and mind and lack of sleep aggravates many other symptoms that are common in menopause like stress, memory loss, depression, and other physical discomforts. Poor sleep can make everything else feel miserable as well. Typically women wake up in the middle of the night, unable to fall back to sleep, sometimes just wide awake, sometimes troubled by worrisome thoughts, sometimes woken by night sweats and hot flashes.īut just because our hormones might make it more challenging, it doesn’t mean our need for sleep is any less. Even women who have slept well their whole lives sometimes find themselves having disrupted sleep starting at some time in their mid-to-late 40s, often an early sign of perimenopause. It’s often made worse by night waking caused by hot flashes and night sweats if they’re also affecting you. Sleep problems are very common, affecting about 40 to 50% of women, and can be quite debilitating to the point of insomnia for women in their perimenopausal years. While it’s not a given that you’ll experience them, many women do – and the desire for better sleep in menopause is one of the top I hear when it comes to women’s concerns. But symptoms during these years and the years leading up to menopause can sometimes make it difficult to embrace. We’re smarter, sexier, and more badass than ever, with more wisdom and life experience that brings a whole new level of freedom. It ain’t the old lady, irrelevant stage of womanhood our culture depicts.

Still Can’t Sleep? HRT for Severe Sleep Problems.

Herbs and Supplements for Better Sleep in Menopause.

Lifestyle Support for Better Sleep in Menopause.

A Natural Approach to Better Sleep in Menopause.

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